Hello lovelies, I wear many hats but one of my favourites is being a mama. I truly love teaching classes and sharing hope and self-care but this weekend I got to teach with my daughter there, which was very special. A relationship between a mother and daughter can be a gift and a challenge. WeContinue Reading Mama and Daughter Retreat

Hello Lovelies, Well I’m back from Kenya and it was the most magical week I’ve had the pleasure of experiencing. It was a trip of surprises, heartfelt experiences and friendships. I had planned to get there the day before but the Universe had other plans for me. So when I finally did get there IContinue Reading Both Sides of the Bottle

Hello Lovelies, Well have I got some exciting news to share with you! I’m going to Kenya! Yep you heard right and I am doing a huge happy dance. I have had Africa on my bucket list since I was 18 and what better way to experience it than going with doTERRA on my birthday,Continue Reading doTERRA Kenya Trip

Hello Lovelies, Did you know that our first sense we get to experience is touch? And we experience it on such a profound level before we even enter the world, right inside our mamas bellies. Touch is a basic human need and without it our physical and emotional health suffer. It is the connection andContinue Reading The Importance of Touch

Hello lovelies, I can’t believe it’s October already! Where did the Summer go to? I feel like I blinked and the summer came and went. It was pretty full on for us with our wedding in July and moving house in the same month! Just put 2 of the most stressful events into the sameContinue Reading Visiting doTERRA Singapore Head Office and Family Vacation

Hello Lovelies, We are so happy to now be in the Upper, Central and Lower Lonsdale areas of North Vancouver with Mandala Essentials because this allows us to serve the North Shore, West Vancouver and entire Lower Mainland as well. With easy access from Highway 1 and Lonsdale Avenue. Lately we have had some interestingContinue Reading Aromatherapy + Essential Oils

Hello Lovelies, You all know I love essential oils and yoga but did you know that it was learning the AromaTouch Technique that really got me into combining the power of touch with essential oils in my yoga classes? I get asked so many questions about the AromaTouch Technique that I thought it was aboutContinue Reading What is AromaTouch?

When I was first introduced to doTERRA (broTERRA to us dudes). I was of course sceptical and apprehensive to be honest, as who was this new company coming from the U.S. claiming to have the best supplements and health products in the world. Heard that story before many times over the years. At the timeContinue Reading doTERRA for Men

At Mandala Essentials we are always staying focused on a mixed media approach and enjoying the creative process that is the essence and origin of the Aromatherapy company. Below is a list of what is new and exciting with the business and Lou Meggiato: 1. Lou was interviewed on BBC Radio in the United KingdomContinue Reading What’s New at Mandala Essentials

Hello Lovelies, Let’s go back a few years (or a lot actually) to me being in the dentist chair as a kid, being poked, prodded and being utterly traumatized. I had braces for 2 whole years of my life and this meant I was in the dentist chair far more than I would like. BracesContinue Reading Essential Oils for Dentists