I am lucky enough to have so many tools in my self care tool box. Some I have learned and teach others, while others I go to my expert friends to learn from.   Intuitively I have been tapping for years on my chest bone anytime I felt stressed or overwhelmed but I didn’t beginContinue Reading Emotional Freedom Technique (EFT) Tapping to Reduce Anxiety, Stress and Depression

Guess what ??!! I only went and wrote a freaking book!! A real one. I’m still in shock myself, that the queen of procrastination and blocks managed to get something this big out there. It’s not only more than 10 pages long, but you can actually buy it in its physical form and hold inContinue Reading Dare to Sparkle Book by Lou Meggiato

Hello Lovelies,  Have I got a wonderful gift for you today! It’s a gluten-free plant-based eBook with tips on how to cook with essential oils. But first let’s go back to the beginning because I have a journey to take you on.   As a kid, my mum and grandmother were vegetarian. This meant thatContinue Reading Cooking With Essential Oils

Hello Lovelies,  One of my favourite things, about what I do for a living, is meeting other amazing women who are also creating out there in the world and sharing the things that light them up.   Even better than this is when I get to collaborate and work on projects with these beautiful souls.Continue Reading Terra Mentz of Terrasoul Herbs Sells Herbal Teas, Tinctures and Balms

Hello Lovelies,  Welcome to 2021!! It always feels hopeful to start a brand new year off in the right way, especially after what was a doozy of a year for most of us. Emotionally shutting the door to a year that may have brought most of us more challenges than we cared to invite orContinue Reading Bright Beginnings 2021

Hello lovelies, I was inspired to write this post today because it was my birthday this week and as a woman I think it’s finally time to just let guys in on the not so secret, secret birthday etiquette that seems to elude them.  In their defence, it eludes them because likely you have neverContinue Reading Birthday Etiquette – How to Not Screw up Your Partners Big Day

Hello Lovelies,  I know this year has been more challenging than most, for pretty much everyone I know or have met. It has taken us through experiences that have not happened before to any of us in this life time and the future is unknown. More unknown than we have ever had to deal with.Continue Reading Women’s Retreats and Workshops unite local moms to uplift community

Hello Lovelies, Now it probably isn’t too much of a surprise to know that industries have been coercing your wallet for years with different smells. Aroma is a big business in so many ways!! The hotel lobby that smells like a summer garden, a movie theatre that smells like a freshly made tub of butteryContinue Reading Essential Oils for Home Staging

Hello Lovelies, Once the snow melts and we start to get more dry days than rainy days, I love to head to the mountains and the forest as much as I can. It’s kind of why I moved from my little island in the cold ocean (aka Great Britain) to the west coast of CanadaContinue Reading Essential Oils for Hiking

Hello lovelies, Today’s blog is on summer essential oils and I am almost laughing at myself for choosing this subject as I look out of the window at the grey skies and the pouring rain in June here in Vancouver! But hey Summer is just around the corner I’m sure of it and I wantContinue Reading Essential Oils for Summer