Emotional Freedom Technique (EFT) Tapping to Reduce Anxiety, Stress and Depression
I am lucky enough to have so many tools in my self care tool box. Some I have learned and teach others, while others I go to my expert friends to learn from. Intuitively I have been tapping for years on my chest bone anytime I felt stressed or overwhelmed but I didn’t beginContinue Reading Emotional Freedom Technique (EFT) Tapping to Reduce Anxiety, Stress and Depression