Mandala Essentials offers a range of services locally and online around the world.
Yoga Classes and Teacher Training
Lou created Yoga Essentials, which is a yoga practice that is open to everyone.
It combines yoga, meditation, mantra and essential oils as a way to bring peace and balance into our lives.
Classes are 90 minutes to two hours long.
We offer individual wellness consults to help people create a plan for their health and that of their families.
These sessions allow us to go through your needs and requirements so we can formulate a wellness plan.
You will also get an iTovi scan, which measures your galvanic skin response to help us better determine your body’s requirements.
Consults can be done at our location or yours.
Essential Oil Workshops
Attend one of our many classes locally or online.
We also offer to come to you if you have a group of friends or colleagues that you would like to arrange this for.
Here are some of the workshops we teach:
-Make and Takes
-Baby and Kids
-Prenatal and Postnatal
-Emotions and Oils
-Meditation and Yoga
Baby Massage Sessions
Infant massage is a way for you to gently nurture and spend time with your baby.
Lou has taught hundreds of families to massage their little ones and she does this in private settings, groups and online.
Having worked with pregnant and postnatal mamas for 15 years, she understands the challenges that motherhood has on both mum and baby.
Massage for your little ones can help with the following:
-Infant-parent attachment or “bonding” and self esteem
-Promotes better sleep and relaxation
-Facilitates body awareness
-Boosts immune system
-Improves skin condition
-Improves blood circulation
-Helps digestion and waste elimination
-Relief for teething pains
For more information and to speak with us further please us the CONTACT FORM.