Hello Lovelies, Today I want to talk about wellness because it’s important. Our lives literally depend on it… Ok that sounded a little melodramatic but it really is time to take our health and wellness seriously because if we don’t then who will. These bodies are our vehicle for this life time and if weContinue Reading Daily Health Habits

Hello lovelies, Today I want to talk to all the ladies (but boys you can stay too and learn a little). Just a little heads up! We are talking body stuff. Women body stuff. I love being a woman… really I do but periods and all that comes with them really are the bane ofContinue Reading Essential Oils for Premenstrual Syndrome

Have you heard the news? doTERRA has opened and is expanding their private medical centres in the United States and soon into Canada, under the name of Prime Meridian Health Clinics! These will be private places where you can speak with a doctor about your health needs in a way that overlaps a more holisticContinue Reading Prime Meridian Health Clinics Canada

Hello lovelies, Today I want to talk to all the yogis in the room. If you know any yoga lovers or yoga teachers, then you might decide to share with them this post and the pearls of wisdom I am about to offer. I have been practicing yoga for over 20 years and teaching forContinue Reading Essential Oils for Yoga Teachers

Hello lovelies, Do you ever have those mornings where you wished that you hadn’t gotten out of bed? Perhaps your energy seemed off from the minute you opened your eyes and everything forward from that just kept getting worse? Or you woke up dreading the day ahead? or you are already overwhelmed with the tasksContinue Reading How to Meditate with Essential Oils

Hello lovelies I literally don’t know what I did before I had yoga and essential oils in my life. Well if I thought about it long and hard I would remember how challenging life was but hey let’s not regurgitate the past. These two seriously have me blissed out and sparkling most days!! Frankly thereContinue Reading Yoga and Essential Oils eBook

Hello lovelies, I love beautiful things full stop. Things that feel special. Things that I can treasure. Things that perhaps have a deeper meaning behind them or simply they just make me happy. I have always been this way. A collector of treasures, that I could love or be inspired by. This leads me onContinue Reading Supporting the Local Craft Economy

Have you heard of doTERRA before? If not you are missing out! doTERRA carries the best quality essential oils in the world derived from sustainable and community focused suppliers. The essentials oil market is going to reach nearly $28 Billion USD in global retail consumer spending per year by 2022. With all of the excitementContinue Reading 10 Reasons to Join Mandala Essentials