Home – A Women’s Day Retreat

Guided by Lou Meggiato and Shannon Kerr

Lou Meggiato (Mandala Essentials)
Yoga Teacher, Aromatherapist, Bodyworker, Health Coach + Author

Shannon Kerr (The Shannon Kerr)
EFT Practitioner + Mama

Please join us for our one-day women’s retreat:
‘Home’ on Saturday July 8th from 10am to 3.30pm, based in Abbotsford BC

It’s important for all of us to take time to recharge our souls, especially women who are often the family’s caretaker. Without time for ourselves, life can feel very overwhelming and can often lead to emotional and physical burnout. Creating new nurturing habits is the focus of our events and rewiring the negative self-talk that everyone struggles with.

Our retreats are about self-care, nurturing, community and connection to ourselves and others. This retreat day will guide you through movement, meditation, grounding, connection to self, plant love, self-reflection, eft + energy work.

Each one of us holds wonderful unique gifts as individual as we are and a divine light that has the ability to radiate beyond our imagination and yet life and circumstances have often dimmed that light in order for us to ‘fit’ in.

 Join us as we guide you through rediscovering what makes you sparkle and bringing you home to yourself. 
 
Our day includes a plant-based lunch with gluten-free options provided by 

Expect to laugh, have fun, learn, grow and expand in the safety of a loving female community.

Self care is not a luxury, it’s a necessity. Let us guide you.

What should I wear?
Comfortable clothes that you can easily move around in. A blanket or large scarf to wrap around you. 
What should I bring?
A reusable water bottle, a pillow or cushion to sit on, a yoga mat a note book and pen plus an open mind.
What is the cost?
Your investment for the full day, lunch and gifts is $125
How many spaces do you have?
We like to keep our retreats small and sacred. We have 12 places in total for this beautiful day. 
Where can I register?
Right here.