Embrace Yoga Class
21st March 2021 (10am-12pm PST/ 1pm-3pm EST/ 6pm-8pm GMT)
Embrace is a class that focuses on being kind to ourselves through the transitions of growth and change. We cannot go back from hence we came but we can make the journey forward more fluid and graceful. Change is inevitable and we can resist it or go with the flow. Embrace increases our capacity for experiencing happiness and peace with the understanding that we deserve good things all of the time. There isn’t a limit to what we can achieve. It’s time for us to stop procrastinating and self-sabotaging and understand we are in charge of our lives. If we want things to shift, we have to be willing to change our habits and ways of doing things to get a different outcome.
This class is the third in a series of classes that are based around self-care, self-love and self-worth. This is a monthly offering online LIVE on zoom.
This is a live class and will NOT BE RECORDED because we wish to honor the sacredness of the class, the energy exchanged and those who show up to do this work. These classes are very much about community and creating change for ourselves through the support and encouragement of others on the same path. It is also about making space for yourself to heal, to grow, to nurture and to explore.
We will use yoga, meditation, mantra and essential oils (optional) to move beyond the physical to emotional and spiritual realms. Expect to play and have fun!
Self care is not a luxury, it’s a necessity. Let me guide you in this practice of learning to put your own joy and happiness first .
What should I wear?
Comfortable clothes that you can easily move around in. A blanket or large scarf to wrap around you.
What should I have on hand?
A reusable water bottle, a pillow or cushion to sit on, a yoga mat, a yoga strap/belt or tie, yoga props if you have them, a note book and pen plus an open mind.
What is the cost?
Your investment for the class is $20 CDN
What is included?
A 2 hour live yoga session plus time afterwards to connect with the community. You will also receive a pdf workbook. We will be adding to this for each class during 2021.
How many spaces do you have and what is the class set up?
We like to keep our classes smaller even when they are online so that everyone can be seen and guided. During the class cameras can be on or off so that we can connect energetically and see each other if you choose but also so that you can receive assistance in the practice. Please prebook to make sure you can join us.
Where can I register?