Mama and Daughter Retreat
Our Mama and daughter retreats are for girls aged 7 and up with their mums.
We know the relationship of a mother and daughter can be blissful and close, yet also very challenging at times. Setting up ways to work together and communicate clearly is a great tool to have and something that we focus on in this session.
We offer half day retreats for mamas with their daughters, so you can come and bond. It’s important for all of us to regularly take time to connect with ourselves and our own needs but to work on creating those healthy new habits with your daughter is setting her up for adult hood with those skills. This session is also about fostering quality time with one child, one on one. Life gets busy and often with siblings in the same household, it can be difficult to have special time with each of your children. We do this in a group setting to create a safe space to learn and grow together. It’s not only children that feel vulnerable sharing themselves and their ideas.
The mantra behind our retreats is that self care is not a luxury, it’s a necessity and we want to guide you as you and your daughter to learn how to set up new habits and routines for self care together.
The retreats include meditation, breath work, relaxation, essential oils, yoga, art and tea.
If your child is younger than 7 but you feel that she would cope with a group setting and a 3 hour session please contact us.
What should I wear?
Comfortable clothes that you can easily move around in. A blanket or large scarf to wrap around you.
What should I bring?
A reusable water bottle, a pillow or cushion to sit on, a yoga mat and an open mind.
How do I know when retreats are happening?
Check out our events page.
Where can I register?
Can I organize my own class for my group of friends?
Yes you can. Please contact us for more details and scheduling.